Hypnosis

Hypnosis is the term given to the naturally occurring human trance states which have been used by civilisations across the world for centuries. Cognitive Hypnotherapy uses a collaborative approach tailored to the specific needs of each particular client. With guidance from a qualified hypnotherapist you can find ways to take full conscious control of your problem behaviour.
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NLP

Neuro-Linguistic Programming (NLP), was developed in the early '70's by Richard Bandler and John Grinder. It is a methodology based on the premise that all behaviour has a structure, and that this structure can be identified, learned and changed.

NLP techniques can be used in isolation, but are especially effective when combined with hypnosis – as this helps the unconscious mind to be more accepting of the solutions.
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Counselling

Counselling is aimed at helping people to understand their feelings and emotions better and to develop their own solutions to problems - to put their thoughts into words, and in doing so, gain some understanding and control over them. It is also an opportunity to learn new coping skills, to become better organised or to seek an answer about a life dilemma.

Counselling is based in the belief that most people naturally strive to make the best use of themselves.
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Emotional Freedom Technique (EFT)

Emotional Freedom Technique is a technique derived from Thought Field Therapy™ work by Dr. Roger Callahan. It is an advanced therapy which acts to eliminate negative emotions by balancing the body’s energy system. In essence, EFT is an emotional form of acupuncture - without the needles!  Instead, certain meridian energy points are stimulated by tapping with the fingertips while the client is "tuned in" to the problem.
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